Natural Beauty: Eye Care

 

Recently, I was approached by, Ming Pao Newspapers, to give my opinion on eye creams. They wanted to know which products on the market I would recommend. I really appreciated being asked and I gave my honest opinion. I thought you might like to hear about my thoughts on natural eye beauty as well.

In my opinion, eating well, drinking plenty of water and sleeping at least eight hours a night is still the absolute best natural beauty advice. As far as products that I would recommend, I am a fan of herbal products that are handmade.

There are many herbs that are wonderful for the skin. In particular, the ones I love most are calendula, chamomile, marshmallow and rose. I use rose water (available at most grocery stores) daily on my skin. The dried herbs calendula, marshmallow and chamomile can be made into an infusion (covered with boiling water and steeped for 20 minutes or longer). Soak a cotton ball in the infusion once strained and cooled and dab it on your face and under your eyes for a soothing wash. An infusion of these herbs will keep in a sealed jar in your fridge for a day or two.

If you are looking to purchase a handmade cream, I love the Rose Petal Cream made by herbalist, Celina Ainsworth and available through The Herbal Clinic and Dispensary in Toronto. Although it is not specifically an eye cream, it is a natural and gentle formula that is perfectly suited for the entire face including the under eye area. For anyone not in the GTA, the cream can be ordered by phone for mail order. The bulk herbs listed above can also be ordered through The Herbal Clinic and Dispensary or may be available at your local health food store.

Other natural beauty treatments I use myself include, raw coconut oil, cucumber, tea bags and vitamin E. Cucumber is so refreshing for the eyes and feels incredibly soothing on the skin. And of course antioxidant rich tea bags can be placed on the eyes to reduce puffiness and nourish the eye area. I give myself a vitamin E treatment about once a week. To give yourself one, just open a capsule and massage the oil all over your face. Be gentle though when applying it under your eyes. And I really love raw coconut oil! It is an amazingly nourishing oil and it smells and feels fantastic on your skin. I use it on my face everyday.

For internal treatment, I always recommend cell salts (also called, tissue salts). They are homeopathic preparations of the twelve minerals that make up all of the tissues in our bodies and are available at most health food stores. 

Tissue Salts for Beautiful Eyes

Dark Circles Under the Eyes

Ferrum Phos and Nat Mur 

Puffy Eye Bags

Nat Sulph 

Wrinkles Around the Eyes

Silicea

I hope you find these tips for natural eye beauty to be helpful. Please leave me a comment or send me an e-mail if you have any questions.

♥ Andrea ♥

Natural Recipe: Post Partum Herbal Sitz Bath

Immersing yourself in an herbal bath anytime is such a wonderful thing. After giving birth and becoming a new mother, taking time alone to soak in a healing bath is truly heavenly. And a handmade jar full of beautiful, wonderful smelling, healing herbs makes a lovely gift for a pregnant friend. I made this recipe for my friend who had a baby very recently. There are so many ways to make an herbal sitz bath. I've made these up many times for friends and for myself over the years and I don't think I've ever made it the same twice. This is the recipe I used most recently.

Typically, a sitz bath is one in which only the buttocks and hips are immersed in hot water in order to generate energy and circulation to that particular area of the body. You can use this recipe as a sitz bath or you can add it to a regular bath. For a traditional sitz bath, you will need a large tub or bucket to sit in.

 

Ingredients

1 part yarrow

2 parts lavender flowers

1 part chamomile flowers

1 part comfrey leaf

1 part marshmallow root

1 part uva ursi

1 part calendula flowers

sea salt   

 

Directions

You can decide how much of the mixture you would like to make. I used 1/2 cup quantities per each part to fill the large jar I had chosen. If you are filling a smaller jar, use a smaller amount for each part.

Mix all of the herbs together in a large bowl. 

Fill up your jar with the herb mixture.

I finished my jar off with a small square of fabric that I cut with pinking shears and then just fastened it to the top of the jar with an elastic band.

For the Bath

Add one cup of herbs to 8 cups of boiling water. Cover the pot, remove from heat and let stand for 30 to 60 minutes or so. Strain and add this infusion to your bath along with a 1/4 cup of sea salt.

This herbal recipe is used to assist the healing process after birth. It works wonders on the physical body and the ritual of taking time out for a warm lovely aromatic bath is also incredibly healing mentally and emotionally. Just writing this is making me want to go and have one myself. In fact, I think that's just what I will do!

You can purchase these herbs at health food stores who carry bulk herbs or you can order them through The Herbal Clinic and Dispensary and have them delivered right to you. You can also have herbalist, Celina Ainsworth, make up an herbal recipe for you if you don't want to make it yourself. Call the Herbal Dispensary at, 416.537.5303, to place your order.

Leave me a comment if you have any questions!

♥ Andrea ♥

Harvesting Herbs With Kids: Horsetail

A couple of weeks ago, my son pulled some horsetail out of the ground and asked me what it was. I had been looking at the horsetail and thinking that we should harvest some. It's a lovely herb, high in silica, an essential trace mineral important for the formation of bone, connective tissue, as well as healthy hair, skin and nails. We have a nice big patch of horsetail in our yard and it was the perfect time to harvest it, so that's just what we did! We cut our horsetail a few inches above the root. This ensures that they will grow back.

After we collected all of our horsetail, we spread them out in a single layer to dry. Using a sheet tacked to the ceiling works really well. After a few days, the horsetail is ready to be placed in a sealed jar for storage.

I didn't know that much about horsetail, just how to identify it, that it is high in silica and can be used as a diuretic. I enjoyed reading about horsetail on herbwisdom.com and in a few of my herbals here at home. I think it's really neat to note that horsetail used to be a big tree and reproduces by spores and not by seed. After millions of years of evolution, it is now just a little tree-like herb instead of the towering tree it was hundreds of millions of years ago.

I love introducing the children to herbs this way. They think it's so exciting to make a tea of the horsetail we picked ourselves. And so do I.

♥ Andrea ♥