Wednesday, July 6, 2011

Apple Sauce *raw vegan*


If you have never had fresh apple sauce like this before, you'll wonder why not.  This apple sauce is very fast and easy to make. And it is so fresh, light and frothy, you'll love it!

Rawpple Sauce 
4 whole apples cored and chopped (I leave the peels on)
1 ripe banana
juice from one lemon
maple syrup to taste (it depends on the type of apples you use whether it needs to be sweetened)
cinnamon to taste ( I like lots)

Dumpeverything  into your blender and blend until very smooth. Sometimes I add a touch of water to facilitate blending. 

We eat this for breakfast often.

♥ Andrea ♥

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